Tuesdays, MAY 13 - JUNE 17, 7:00 pm – 9:00 pm

6 Week Mindful Awareness Practices (MAPs) Class
MAPs I for Daily Living: Section One

Please note the same class is being held at different times – noted above and below

Thursdays, MAY 15 - JUNE 19, 9:00 am – 11:00 am

6 Week Mindful Awareness Practices (MAPs) Class
MAPs I for Daily Living: Section Two

Sponsored by and complete details:
UCLA Mindful Awareness Research Center (MARC)marc.ucla.edu/

These classes are the signature educational programs of the Mindful Awareness Research Center and an excellent introduction to mindfulness. You will learn mindfulness meditation practices including sitting, walking meditations, and how to work with difficult thoughts and emotions. These practices develop greater mind-body awareness and reduce stress.  You will learn how to incorporate mindful awareness in to your daily life.

Location:
C Space (NPI/Semel Institute)
760 Westwood, Room C8-201
Across the street from 100 UCLA Med Plaza, enter double doors (street level), walk straight, turn left
room C8-201 NPI/Semel
UCLA Campus Map

Cost:$150; $100 UCLA Staff/Faculty; $75 student & seniors ($50 addt'l for CME/BBS)