Thursdays, MAY 15 - JUNE 19, 4:00 pm – 6:00 pm
MAPs for Professional and Family Care-Givers - New
The challenge of caring for a patient, parent, a spouse or a child in the midst of your busy life can feel overwhelming and leave you stressed out on a daily basis. This class series, taught in a gentle and gradual way, will offer you some vital yet simple tools of Mindful Awareness and ways to incorporate them into your daily lives. You will learn mindfulness meditation practices including sitting, walking meditations, and how to work with difficult thoughts and emotions. This is our basic MAPs for daily Living with a new emphasis on practices to develop greater mind-body awareness, reduce emotional reactivity, and promote a general sense of health and well-being. (We welcome nurses, activists, doctors, mental health professionals, healing arts professionals and those caring for family & friends)
Sponsored by and complete details:
UCLA Mindful Awareness Research Center (MARC)marc.ucla.edu/
Cost:$150; $100 UCLA Staff/Faculty; $75 student & seniors ($50 addt'l for CME/BBS)
Location:
C Space (NPI/Semel Institute)
760 Westwood, Room C8-201
Across the street from 100 UCLA Med Plaza, enter double doors (street level), walk straight, turn left
room C8-201 NPI/Semel
UCLA Campus Map
Questions please call 310-206-7503
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