UCLArts and Healing hosts two upcoming events!

Sat., Feb. 11 — 9:00 am – 1:00 pm— Movement for the 21st Century Lifestyle:  A Holistic Approach with Eva Nemeth, MPT. In this workshop, we will learn to understand the relationships and roles of the different muscle groups to maximize function, prevent injury, and alleviate pain when we sit, walk, stand, lay down, turn, twist, and reach.  With guidance in correcting others, we will learn how to correct ourselves; this will enable us to adapt to the changing needs of our bodies.  Moving correctly throughout the day is exercise for the 21st Century lifestyle.

Sat., Feb. 4 — 10:00 am – 4:00 pm— Writing Through What’s Eating You with Rachel Ballon, PhD, MFT. In this one day workshop, writing will be used as a vehicle for digging beneath the mask, discarding self-sabotaging behaviors and self-defeating coping methods rooted in the past. We’ll transform negative attitudes into positive ones, to free us from the hunger within.
For more details about reservation and descriptions, please visit UCLArts and Healing

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